At 105F, our house is your house.

Come to any one of our studios and you’ll always find a welcoming and encouraging environment that feels like a second home, filled with a community of friends. Count on us as generous hosts to feed your soul.

Original 90

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Next Level 90

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Yin 60 & 75

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Nidra 60

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Teacher Training

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PREPARE

Arrive early, well-hydrated and on an empty stomach.  Bring lightweight workout clothing and a change of clothes. Rent or bring your own yoga mat, towel and water bottle.

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ETIQUETTE

Please remove shoes upon arrival. The classroom is a sanctuary, so please talk and socialize outside in the lobby. Listen carefully and hear new insights every class.

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INTRODUCTORY OFFER

Join 105F today for only $39 for your first 31 days. In that first month, take as many classes as you’d like, at any and all of our studios.

Upcoming Events & Retreats

Nidra

Yoga Nidra Workshop

Join Jennifer Reis, faculty at Kripalu Center, at 105F South Loop on April 29, as she leads a two-hour workshop on Divine Sleep Yoga Nidra, a practice that guides you systematically through the koshas (levels of beings). You will learn about Divine Sleep, how it works and why it is so potent, and you’ll also be guided into a deep and restful practice.
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Yin + Nidra Series

Explore the entire body, mind, and energy complex in a six week series of Yin Yoga and Nidra Classes, each week focusing on a different theme. 

  • Build awareness of your physical & mental habits.
  • Gain tools of relaxation, self acceptance, and mindfulness.
  • Create healthy habits and FEEL BETTER!

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CasaOm

Casa Om Retreat

We’re heading back to Casa Om in Puerto Morelos, Mexico from May 7–13, to bring you a fun-filled, action-packed springtime yoga retreat! Led by Gianna Purcell, Kathy Durham, Aviad Sasi, Gabriel Tavera, John Marcoux, and Kiley Enmark, this week-long yoga immersion, perfect for beginners as well as seasoned yogis, will allow you to study, relax, and play as hard as you wish.
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