Enjoy an evening of Yin Yoga bathed in the powerful frequencies of crystal sound bowls.
Yin Yoga + Live Sound Journey
Led by Carey Friedman & Jay Taylor
Sunday, January 21, 2024 | 7pm-8:15pm
105F Lincoln Park (2736A N. Clark Street)
$39 in advance, $45 at the door
Carey will guide you through simple restorative postures while Jay will play meditative instruments tuned to your highest vibrations. This class is for all levels and will be especially beneficial for those seeking to alleviate the strains of a high paced / stressful lifestyle. Relax, refresh, and renew as you stretch and smile into the new year.
About Carey
Carey Friedman has been teaching Traditional Hot Yoga, Yin Yoga, and Yoga Nidra Meditation in Chicago (and at 105F!) since 2006. Carey’s work facilitates slowing down the mind and softening the body in order to experience a deeper foundation of personal peace that helps recalibrate the pace of one’s day to day life.
About Jay:
Jay Taylor is a facilitator of sound meditation in and around Chicago. Over the past 4 years he has offered over 1,000 meditations serving hospitals, addiction centers, non-profits, community centers, yoga communities, health clubs and spas, and corporate clients. His latest endeavor is the co-creation of the Ahimsa School of Sound Healing with a mission of empowering people to utilize vibrational tools for personal expression and healing.