Enjoy an evening of Yin Yoga bathed in the powerful frequencies of crystal sound bowls.
Yin Yoga + Live Sound Journey
Led by Carey Friedman & Jay Taylor
Tuesday, July 30, 2024 | 7:30pm-8:45pm
105F South Loop (47 W. Polk St.)
$39 in advance, $45 at the door
Carey will guide you through simple restorative postures while Jay will play meditative instruments tuned to your highest vibrations. This class is for all levels and will be especially beneficial for those seeking to alleviate the strains of a high paced / stressful lifestyle. Relax, refresh, and renew as you stretch and smile into summer.
About Carey
Carey Friedman has been teaching Traditional Hot Yoga, Yin Yoga, and Yoga Nidra Meditation in Chicago (and at 105F!) since 2006. Carey’s work facilitates slowing down the mind and softening the body in order to experience a deeper foundation of personal peace that helps recalibrate the pace of one’s day to day life.
About Jay:
After completing a 10 year teaching career working with students with disabilities, Jay transitioned into the world of sound meditation. Over the past 5 years he has facilitated 2,000 meditation experiences using a variety of healing instruments including singing bowls, gongs, drums, rattles, flutes, electronics, and field recordings. In 2020 Jay partnered with the Ahimsa Yoga Studios to co-found the Ahimsa School of Sound Healing of which he is the Director and curriculum creator. It is Jay’s mission to demystify meditation and support participants in not only reaching deep states of relaxation, but in developing a deeper connection to their own potential and intuition.