“Before my first class, I was walking to the studio thinking, “Wow! It is HOT out here.” By the time I was walking home after class, all I could think was, “What a refreshingly breezy day!” Needless to say, the first few of my classes felt very hot. I enjoyed my first class right away, even though I was pretty nervous and self-conscious. Fortunately, most of the postures came fairly easily and I was excited to do everything, but when it ended, I was still relieved. The second class was definitely harder than the first — perhaps this was because I had a preconception of what the 90 minutes would entail.”

“We believe that one of the most important aspects of relationship building and longevity is self-awareness and being comfortable with who you are at any moment in this human experience. Thoughtful, loving, and compassionate communication skills are like yoga -- something to work on and refine each day. 105F has helped us in all these aspects of personal growth and relationship building. ”

“I love that my yoga practice helps me remember the importance of living in the moment and the importance of controlling my breath. It helps me to connect with myself in a very deep and special way. There have been many classes where my feelings of being so present and so relaxed have moved me to happy tears. Namaste and love and friendship to all!”