At 105F, our house is your house.

Come to any one of our studios and you’ll always find a welcoming and encouraging environment that feels like a second home, filled with a community of friends. Count on us as generous hosts to feed your soul.

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INTRODUCTORY OFFER

Join 105F today for only $39 for your first two weeks. Throughout your first 14 days, take as many classes as you’d like, at any and all of our studios.

PREPARE

Arrive 15 minutes early, well-hydrated and on an empty stomach.  Bring lightweight workout clothing and a change of clothes. Rent or bring your own yoga mat, towel and water bottle.

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ETIQUETTE

Arrive early (because we lock our doors when class begins). The classroom is a sanctuary, so please talk and socialize outside in the lobby. Listen carefully and hear new insights every class.

Original 90

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Inferno Hot Pilates

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Progressive Hatha

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Hot Vinyasa 60

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Yin

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Yoga + Pilates + Brunch
July 28th & August 25th

oin 105F & 8A5E Cafe for a very special summertime Hot Pilates, Yoga + Brunch Series at the Bridgeport Art Center. Come to one, come to both! After class, refuel at the 8A5E Cafe with a delicious and healthy plant-based brunch, coffee and tea, and lots of good company!

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Hot Yoga + Pilates Retreat at Casa Om Potomac
September 11th - 15th

Practice hot yoga, hot pilates, explore meditation, and reconnect to discover a healthier, happier you. This 5-day immersion, perfect for beginners and seasoned practitioners alike, will allow you get out of the hustle and bustle of the city, ground yourself in nature, leave the stresses of your daily life behind, make new friendships, and explore and enhance your practice in a magical locale right on the Potomac River.

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Delamora Sound Meditation
September 20th

Tune into the autumnal equinox with a healing gong sound meditation. Let the vibrations untangle your mind, balance your body, and free your spirit for the new season ahead.  Become more aware of your limiting beliefs and how they can act as chains. The guided gong meditation will allow you to re-calibrate and re-balance your body and mind in a most holistic fashion and will set new paths for you to liberate yourself.

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