Register NOW for our upcoming livestream classes. Smart 60, Original 90, Inferno Hot Pilates, Yin, Vinyasa, Nidra -- Take the classes you love with the teachers you know.


  • Enjoy unlimited livestream access via one of our traditional memberships (email
  • Purchase 1-WEEK UNLIMITEDSINGLE SESSION or a 5-PACK livestream classes.
  • Visit our SCHEDULE to pre-register at least 30 minutes before the start of each class.  Expect an email with your Zoom link about 15 minutes before the class starts. MAKE SURE your EMAIL ADDRESS IS CORRECT in your account profile and that you have OPTED IN to receive emails so that you can get an email link to class.
  • Questions?  Issues? Didn’t receive your Zoom link before class?  Email immediately.


Join 105F today for only $39 for your first two weeks. Throughout your first 14 days, take as many classes as you’d like, at any and all of our studios.


Arrive 15 minutes early, well-hydrated and on an empty stomach.  Bring lightweight workout clothing and a change of clothes. Rent or bring your own yoga mat, towel and water bottle.

yoga person


Arrive early (because we lock our doors when class begins). The classroom is a sanctuary, so please talk and socialize outside in the lobby. Listen carefully and hear new insights every class.

Original 90


Inferno Hot Pilates


Progressive Hatha


Hot Vinyasa 60




I understand that 105F offers yoga instruction services in an arduous, physical style of yoga practiced for durations of up to 90 minutes either online or in a room with tropical heat and humidity. I understand that vigorous physical exercise in a hot and humid room poses health risks including dizziness, nausea, fainting, dehydration, heat exhaustion, heat stroke, hyponatremia (dangerously low sodium levels), and grave injury.  I understand some conditions may compromise my safe practice of hot yoga. To maximize the health benefits and minimize the health risks of my hot yoga practice, I am responsible for taking reasonable precautions. Before each hot yoga class, I will drink plenty of water; refrain from ingesting narcotics, drugs, or alcohol; avoid big meals 2-3 hours before class; avoid class when fasting; disclose potentially compromising injuries or conditions to an instructor; and wear clothes suitable for the tropical environs. During each hot yoga class, I shall pause to breathe, kneel, sit, lie down, or exit the hot room when my body tells me to do so.  I understand that hot yoga training is mental as well as physical, so I must participate with focus, always paying attention to classroom instruction and, above all, the dictates of my body. I understand I am responsible for myself and my health. Any lawsuits in contract or tort arising from 105F services shall be adjudicated under Illinois law in an Illinois court. I release 105F and its instructors from liability for injuries arising out of my class participation online or in-person, arising out of my use of the facilities, or any combination thereof. I agree that 105F may use, re-use, and reproduce my image and likeness in videos recorded during in-studio or virtually-attended classes.