I understand that 105F offers yoga instruction services in an arduous, physical style of yoga practiced for durations of up to 90 minutes either online or in a room with tropical heat and humidity. I understand that vigorous physical exercise in a hot and humid room poses health risks including dizziness, nausea, fainting, dehydration, heat exhaustion, heat stroke, hyponatremia (dangerously low sodium levels), and grave injury. I understand some conditions may compromise my safe practice of hot yoga. To maximize the health benefits and minimize the health risks of my hot yoga practice, I am responsible for taking reasonable precautions. Before each hot yoga class, I will drink plenty of water; refrain from ingesting narcotics, drugs, or alcohol; avoid big meals 2-3 hours before class; avoid class when fasting; disclose potentially compromising injuries or conditions to an instructor; and wear clothes suitable for the tropical environs. During each hot yoga class, I shall pause to breathe, kneel, sit, lie down, or exit the hot room when my body tells me to do so. I understand that hot yoga training is mental as well as physical, so I must participate with focus, always paying attention to classroom instruction and, above all, the dictates of my body. I understand I am responsible for myself and my health. Any lawsuits in contract or tort arising from 105F services shall be adjudicated under Illinois law in an Illinois court. I release 105F and its instructors from liability for injuries arising out of my class participation online or in-person, arising out of my use of the facilities, or any combination thereof. I agree that 105F may use, re-use, and reproduce my image and likeness in videos recorded during in-studio or virtually-attended classes.