Register NOW for our upcoming livestream classes. Smart 60, Original 90, Inferno Hot Pilates, Yin, Vinyasa, Nidra -- Take the classes you love with the teachers you know.

HERE'S HOW YOU ATTEND LIVE CLASSES

  • Enjoy unlimited livestream access via one of our traditional memberships (email membership@105F.com).
  • Purchase 1-WEEK UNLIMITEDSINGLE SESSION or a 5-PACK livestream classes.
  • Visit our SCHEDULE to pre-register at least 30 minutes before the start of each class.  Expect an email with your Zoom link about 15 minutes before the class starts. MAKE SURE your EMAIL ADDRESS IS CORRECT in your account profile and that you have OPTED IN to receive emails so that you can get an email link to class.
  • Questions?  Issues? Didn’t receive your Zoom link before class?  Email info@105F.com immediately.
Tag

INTRODUCTORY OFFER

Join 105F today for only $39 for your first two weeks. Throughout your first 14 days, take as many classes as you’d like, at any and all of our studios.

PREPARE

Arrive 15 minutes early, well-hydrated and on an empty stomach.  Bring lightweight workout clothing and a change of clothes. Rent or bring your own yoga mat, towel and water bottle.

yoga person

ETIQUETTE

Arrive early (because we lock our doors when class begins). The classroom is a sanctuary, so please talk and socialize outside in the lobby. Listen carefully and hear new insights every class.

Original 90

LEARN MORE

Inferno Hot Pilates

LEARN MORE

Progressive Hatha

LEARN MORE

Hot Vinyasa 60

LEARN MORE

Yin

LEARN MORE

I understand that 105F offers instruction services in yoga, meditation, and high-intensity interval training practiced in classes presented in-person, online, outside, or in a heated room for up to 90-minute durations. I understand that such vigorous physical exercise poses health risks including dizziness, nausea, fainting, dehydration, heat exhaustion, heat stroke, hyponatremia (dangerously low sodium levels), and grave injury. I understand some conditions may compromise my safety while exercising. To maximize my health benefits and minimize my health risks, I am responsible for taking reasonable precautions. Before each class, I will drink plenty of water; refrain from ingesting narcotics, drugs, or alcohol; heed the warnings of any prescribed drugs which are contraindicated for heated environments and vigorous exercise; avoid big meals 2-3 hours before class; avoid class when fasting; disclose potentially compromising injuries or conditions to an instructor; and wear clothes suitable for the increased room heat and increased body heat. During each class, I shall pause to breathe, kneel, sit, lie down, or move to a cool space when my body tells me to do so. I understand that classes require mental as well as physical concentration, so I must participate with focus, always paying attention to teacher instruction and, above all, the dictates of my body. I understand I am responsible for myself and my health. Any lawsuits in contract or tort arising from 105F services shall be adjudicated under Illinois law in an Illinois court. I release 105F and its instructors from liability for injuries arising out of my class participation online, outside, or in-person, arising out of my use of the facilities, or any combination thereof. I agree that 105F may use, re-use, and reproduce my image and likeness in pictures and videos recorded during in-studio or virtually-attended classes.