Soften Into Stillness:
A Journey Into Complete Relaxation
RESTORE & REBALANCE:
YIN YOGA +
YOGA NIDRA +
HANDS-ON HEALING
Sunday, October 19th | 1pm-3pm | $75
105F Lincoln Park (2736A N. Clark Street)
Slow down and sink in. Join guest teachers Ammie Moralez and Mabel Miller Klein and our very own Audrey Burghardt for a very special restorative hands-on Yin and Yoga Nidra experience designed to deeply relax and rejuvenate the body and mind.
Pre-registration is required and space is limited to 30 participants.
Don’t wait — sign up today!
During this two-hour workshop, you’ll move through a series of Yin postures, holding each pose for an extended period of time to gently release tension in the fascia and improve flexibility. Throughout the practice, enjoy soothing guided acupressure adjustments to activate the body’s energy meridians and enhance the benefits of each posture.
Optional add-on treatments include nasya oil to open the breath and cupping to ease and relax stubborn areas of tightness. The session closes with a tranquil Yoga Nidra meditation practice — “yogic sleep” — inviting you into a state of deep, conscious relaxation, allowing you to settle into a place of complete rest and healing.
This workshop is perfect for anyone looking to slow down, restore balance, and reconnect with themselves. Doors will open at 12:30pm. Wear comfortable clothes and please arrive at least 10-15 minutes before class to settle in.
YOUR INSTRUCTORS
Ammie Moralez
Ammie has been practicing and studying yoga since 2001. She became certified in Bikram Yoga (26+2 Original Hot Yoga) in 2010 and went on to own and manage two studios in Philadelphia from 2012-2016. She leads the 84 Asana sequence, trains teachers, and leads comparative studies of techniques from Northern and Southern India.
Since 2011, she has studied in-depth the Classical Hatha Practices of Satyananda Yoga and Satyananda Yoga Nidra and has integrated these studies into her work. She has extensive training in the Advanced Science of the Self, Vinyasa, Meridian Yoga, Acupressure, Anatomy, and Pregnancy Yoga.
More about Ammie
Beyond the mat, Ammie is a mother of four, a trained macrobiotic and raw food chef, and a wonderful source for yoga, wellness, and lifestyle tips. She now travels to lead classes, teacher trainings, retreats, and workshops — and, having recently located to Milwaukee, is excited to share her passions with new communities!
Mabel Miller Klein
Mabel is a 300-hour certified yoga teacher with a passion for sharing the healing power of the practice. They began their journey at Hot Yoga Milwaukee where they completed a 100-hour training in Hot 26 (26+2 Original Hot Yoga) and went on to teach for over a year. They then deepened their studies in Rishikesh, India, earning a 200-hour certification in Vinyasa, Pranayama, Ashtanga, Hatha, Meditation, Philosophy, Alignment, and Anatomy.
More about Mabel
Mabel currently teaches at Yoga Heights, Healium Hot Yoga, and Ripple Effect Wellness in Milwaukee, and their personal practice spans Vinyasa, Ashtanga, Restorative, Yin, and 26+2 Original Hot Yoga. They are especially drawn to exploring chakras, meridian lines, and creating space for healing in all people.
Audrey Burghardt
Audrey is a movement and stillness enthusiast who enjoys the practice, study, and teaching of yoga asana, pranayama, meditation, and philosophy. She integrates deep experience in hatha yoga with functional mobility knowledge to bring accessible practice and progression to all bodies.
More about Audrey
Audrey is a 26+2 Original Hot Yoga instructor (105F/Siddhi School of Yoga – Bali 2023), 200-hour RYT (Yoga Alliance), Functional Range Conditioning Mobility Specialist (FRCms), and also teaches Yin, Restorative, Vinyasa, and Maha Hatha. She is a mother, marathoner, hiker, traveler, camper, seeker, business owner, and holds a master’s degree in psychology.