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Mobility & Mindfulness for your
New Year!

ALIGN & SHINE: 

NEW YEAR YOGA WORKSHOPS WITH GIANNA PURCELL

January 9th & January 12th 

We are so excited to welcome Gianna Purcell back to 105F for two inspiring and motivating workshops to help you explore your body, your mind, and your limitless self as we kick off a fresh New Year together!

$39 per workshop (in advance) or $45 (at the door) OR $70 for BOTH.

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FUNCTIONAL RANGE CONDITIONING FOR THE YOGI

Learn to maximize your movement potential and better explore your favorite postures.  Kinstretch is a part of the Functional Range Conditioning (FRC) system that works to improve joint health, mobility, and control.  It involves exercises that increase functional range of motion, meaning flexibility that is supported by strength.  This kind of  training is imperative to maintaining a healthy body as we age.  In this two-hour workshop, you’ll combine the science backed system of FRC with the vedic science of the hatha yoga system so that you can learn to move your body in the most healthful way possible.

Thursday, January 9th from 6pm-8pm

105F ANDERSONVILLE

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ENERGIZE & EMPOWER:      CRAFTING YOUR SACRED SADHANA

A Sadhana is a daily spiritual practice and is one of the most important instruments for developing oneself and reaching a higher level of consciousness.  Working with the ancient art of tantric healing (kriya, pranayama, meditation, and mantra), this two-hour workshop will take the focus of your practice beyond the physical form to center the mind, explore the connection to the subtle body, and to promote profound shifts within.  You’ll be provided with the tools and guidance you need to develop your own at home Sadhana.  Wear comfortable clothing as there will be some light movement.

Sunday, January 12th from 2pm-4pm

105F WICKER PARK 

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ABOUT GIANNA

 
Gianna is an international yoga teacher, traveling around the world leading workshops, trainings, and retreats.  As a broken gymnast, her first passion was healing her herniations and intense joint pain.  As an asana champion, her passion was training and discovering different modalities and techniques to help her achieve different shapes and perspectives.  As a motorcycle accident survivor, her passion was living and integrating yoga into every aspect of her being no matter the present life state.  As a yogini devoted to practice, her passion is to share yoga as an adaptogen; a healing modality willing to meet you where you are.  
 
Gianna is a USA National Asana Champion, a Bikram Yoga Certified Teacher, an Ashtanga/Vinyasa E-RYT 500 Hour Certified Teacher, and continued education provider.  With over sixteen years of coaching and teaching experience, she teachers asana, pranayama, and meditation practices rooted in holistic movement, hatha yoga, and ashtanga yoga in light of her teachers David Swenson, Emmy Cleaves, Mary Jarvis, Swami Satchidananda, and Lord Shiva.  

 

Gianna runs 105F’s 26+2 Hot Yoga Teacher Trainings (next program is April 5-May 3, 2026 in Puerto Morelos, Mexico) and will be leading 105F’s next Bali Retreat  from March 14-25, 2025.  She started the Siddhi School of Yoga, is a certified mortality educator/doula, and is an Ayurvedic Medicine consultant.  

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