Each morning begins with a posture breakdown and preparation workshop (8:30am-10am), where we’ll focus on alignment, drills, mobility, strength, and the foundational actions needed to approach the postures safely and intelligently.  We’ll explore the major posture groupings, discuss common challenges, and learn practical ways to prepare the body for more advanced movements.  Each morning workshop will be followed by a full Classical 84 Asana practice (10:30am-12:30pm), giving you the opportunity to immediately apply what you’ve learned.

Throughout the week, we’ll dive into the nuances of the series, revisit the intention behind each posture, and cultivate patience, curiosity, and a sense of humor as we work together.  The goal isn’t to “master” every pose — it’s to develop a deeper understanding of the practice and create a sustainable path for continued growth.