Certify to teach.

Throughout the year and across the world, our team of asana and anatomy experts offer trainings to develop the tools you need to flourish as a teacher.

26+2 Hot Yoga Fall 2017

08.25.17 - 09.23.17 | PURA VIDA, COSTA RICA | STARTING AT $6,699

In 250 hours, you will learn to teach the classic 26+2 hot yoga series. Our team of asana and anatomy experts, including Gianna Purcell, Kathy Durham, and Erin Frank, will provide you with the tools you need to effectively deliver a precise, informative, and therapeutic class. Alignment, benefits, and language for safely presenting the postures will be covered as well as teaching techniques and methodology, anatomy and physiology, yoga philosophy and ethics, and the business of yoga with practical application. Your 105F Hot Yoga Teacher Training tuition starts at $6,699.

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Gianna Purcell

Aching with back and joint pain, Gianna followed a friend’s recommendation and took her first yoga class and ended two years of sedentary living.  After just a few weeks of practice, her pain dropped; within a year, she was off all medications (ADHD meds, antidepressants and sleeping pills); at two years she began advanced asana training; and by year three she certified as a teacher. Thirsty to know, she went full time studying, teaching and practicing the 26 + 2 series and Ashtanga yoga. View More

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Kathy Durham

Kathy’s interest in yoga began as a personal mission to heal her daily battle with anxiety and depression without using medication. She was invited to a Bikram Yoga class in 2004 where she embarked on a life long journey to wellness. From the first breath, she found security, freedom, relief, and support. Bikram Yoga Teacher Training soon followed in the Spring of 2005. This channeled a new radiant being to emerge and blossom in the years to come. She walked out more confident, more energetic, more alive and more true to herself. View More

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ACCOMMODATIONS

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SCHEDULES

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CURRICULUM

VISITING TEACHERS

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Teach what is inside of you, not as it applies to you, to yourself, but as it applies to the other.

- T. K. V. Krishnamacharya

Divine Sleep Yoga Nidra

04.26.17 - 04.30.17 | 8AM-4PM | SOUTH LOOP | $695 (TRAINING MANUAL $45)

Divine Sleep Yoga Nidra is the antidote for modern life.  In this meditation practice, there is nothing required but to lie down and listen while you relax, heal and transform within every level of being.

You will become skilled at leading this inspired practice that revitalizes the senses, allowing life to be fully lived and enjoyed by systematically meditating through the koshas—the physical, energetic, mental, emotional, witness, and bliss levels of being.  This training is perfect for yoga teachers, therapists, counselors, health professionals, parents, and everyone interested in guiding others to relax and heal. You do not need to be a yoga teacher to do this training.

This is a 40-hour Certificate Training.  40 credit hours count towards your Yoga Alliance or Integrative Yoga Therapy certifications.

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Jennifer Reis

E-RYT 500, Kripalu School of Yoga faculty, Integrative Yoga Therapist and faculty member, LMT, Ayurveda and Shiatsu therapist, is one of the foremost teachers of yoga nidra. Jennifer is an authentic and spirited leader, who has been presenting dynamic retreats and teacher trainings for 20 years, as well as leading 200-hr Yoga Teacher Trainings in the Kripalu School of Yoga and Ayurveda. Creator of both Divine Sleep Yoga Nidra® and Five Element Yoga®, Jennifer’s CDs have been the best-selling CDs at Kripalu Center for ten consecutive years. Jennifer’s popular educational newsletter Radiant Being, has over 11, 000 subscribers worldwide.
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HOTELS

aircomma

I have been a seeker and I still am, but I stopped asking the book and the stars. I started listening to the teaching of my soul.

- Rumi

Next Level 90 Summer 2017

06.02.17 - 06.13.17 | BIKRAM YOGA BEND | $1199 EARLY BIRD BEFORE APRIL 30

This twelve-day intensive is for existing hot yoga teachers and will certify you to teach the Next Level 90 intermediate class. Adding salutes, inversions, hip openers, and arm balances to poses from the original 26+2, this hot series offers structure and variance over a 90-minute practice. The Next Level 90 class is high intensity and quick moving and is intended to give students the opportunity to venture into new aspects of their practice, challenge their bodies and their minds, and brings a deeper awareness to their individual potential.  Email teachertraining@105f.com for more information or register online.

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Kathy Durham

Kathy’s interest in yoga began as a personal mission to heal her daily battle with anxiety and depression without using medication. She was invited to a Bikram Yoga class in 2004 where she embarked on a life long journey to wellness. From the first breath, she found security, freedom, relief, and support. Bikram Yoga Teacher Training soon followed in the Spring of 2005. View More

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Jon Sulik

In 2005, Jon’s sister took him to his first class at Wicker Park 105F.  After a humbling 90 minutes (and after sitting out more than half the class), he had no idea what hit him.  Roughly one year later, he made it in for his second class.  Having just transitioned from a very physical to a very sedentary line of work, Jon noticed the class called for the hard work and sweat he’d been associating with useful endeavors.  He couldn’t get enough!  View More

ACCOMMODATIONS

SCHEDULE

CURRICULUM

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In learning new and more advanced postures, the effects on the body and the mind are profound. Challenging the body towards new shapes moves the mind back into a Shoshin state, or 'the beginners mind'. Bringing the self into an open, eager state, without preconception leaves opportunity for physical, emotional, and mental growth.

- Gianna Purcell

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Our South Loop studio is located near the loop in downtown Chicago. If you are traveling from out of town, airbnb is typically a great way to find affordable and convenient accommodations. There are also many hotels, hostels, and apartment rentals within walking distance from our yoga studio including:
  • HI Chicago Hostel: 24 E Congress
  • Ginosi Rentals (apartment unit rentals): 37 W Van Buren
  • Hotel Blake: 500 S Dearborn
  • The Congress Plaza: 520 S Michigan
  • Travelodge Downtown Chicago: 65 E Harrison
  • Renaissance Blackstone: 636 S Michigan
  • Hilton Chicago: 720 S Michigan
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    Schedule info here