Yin Yoga & Live Sound Journey

Led by Carey Friedman & Jay Taylor

Wednesday, March 8th from 7:30pm-8:45pm

105F South Loop (47 W. Polk Street)

$39 in advance, $45 at the door

Imagine an evening of Yin Yoga bathed in the powerful frequencies of crystal sound bowls. Carey will guide you through simple restorative postures while Jay plays meditative instruments tuned to your highest vibrations.  Relax, refresh, and renew yourself just before the vernal equinox.

About Carey:
Carey Friedman has been teaching Traditional Hot Yoga, Yin Yoga, and Yoga Nidra Meditation in Chicago (and at 105F!) since 2006. Carey’s work facilitates slowing down the mind and softening the body in order to experience a deeper foundation of personal peace that helps recalibrate the pace of one’s day to day life.
About Jay:
Jay Taylor is a facilitator of sound meditation in and around Chicago. Over the past 4 years he has offered over 1,000 meditations serving hospitals, addiction centers, non-profits, community centers, yoga communities, health clubs and spas, and corporate clients. His latest endeavor is the co-creation of the Ahimsa School of Sound Healing with a mission of empowering people to utilize vibrational tools for personal expression and healing.