SUSTAINING ENERGY LEVELS WHILE YOU STAY-AT-HOME

A LIVESTREAM NUTRITION AND WELLNESS WORKSHOP

with Registered Dietitian Nutritionist, Vicki Shanta Retelny

When: SATURDAY, MAY 30TH FROM 2-3PM

Where: LIVESTREAM VIA ZOOM

Price: $12

(pre-registration at least 30 minutes before the event is required; we will send you the zoom link just before the event begins)

Feeling like your stay-at-home schedule hasn’t gotten any less crazy, unpredictable, and exhausting? This livestream workshop will provide you with invaluable information on how to keep your mood up and energy levels lifted to do the many important jobs that are required of you right now. Vicki Shanta Retelny, RDN, will tackle this topic and discuss foods, beverages and relaxation techniques to give you more energy during these long and tiring stay-at-home days.

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I strive to help others to evolve their eating to a healthier place from where they are today.  It is not about being perfect, it’s about balancing what each eating experience brings and making mindful food choices to fuel your body well most of the time.  Ultimately, my goal is to encourage others to get into the kitchen with nourishing foods that are empowering for a lifetime of health and happiness.”

Vicki Shanta Retelny, RDN, is a nationally-recognized lifestyle nutrition expert, speaker, writer, culinary and media consultant.  She is the author of two books, The Essential Guide to Healthy Healing Foods and Total Body Diet for Dummies®. Vicki holds a Bachelor of Science in Communications from the Roy H. Park School of Communications at Ithaca College, as well as a degree in Food and Nutrition from Loyola University Chicago. She is a licensed registered dietitian nutritionist. Vicki consults for Northwestern Memorial Hospital, as well as Northwestern Specialists for Women, where she counsels patients on pregnancy, weight management, diabetes and fertility.  She owns her own nutrition communications consulting practice. Vicki’s passion for translating nutrition science into usable, real-life messages combined with her culinary capabilities educates consumers on appreciating healthful ingredients and delicious flavors while creating tasty, nutritious meals. Her expertise, recipes and writings have appeared in dozens of national publications, including SHAPE, Prevention, Martha Stewart Living, The Costco Connection, EatingWell, Delicious Living, Today’s Dietitian, and Chicago Health. She contributes her expertise to WGN-TV, CBS-TV and ABC-TV in Chicago.  She is an active member of the Academy of Nutrition and Dietetics having served on many boards and working groups, including as chair for the Nutrition Entrepreneurs Dietetics Practice Group.  She lives to eat well with her husband, two active children and their precocious pet pug in Chicago, Illinois.
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