SEPTEMBER SALADS

A LIVESTREAM CULINARY CLASS

with Registered Dietitian Nutritionist, Vicki Shanta Retelny

WHEN: Thursday, September 17th from 4-5pm

WHERE: Livestream via Zoom

Price: $15

(pre-registration required — we will send you the zoom link just before the event begins)

Want to learn how to make craveable fall salads? Join us for “September Salads” — a one-hour virtual culinary class led by Registered Dietitian Nutritionist, Vicki Shanta Retelny. Master how to combine seasonal fall produce, tasty proteins, whole grains, nuts, and seeds into simple salads that you and your whole family can enjoy together.  Recipes and ingredient list will be emailed to you in advance so that you can follow along and prepare the salads in real-time in your own kitchen if you wish!

colorfulsalad
kalesalad
food3

I strive to help others to evolve their eating to a healthier place from where they are today.  It is not about being perfect, it’s about balancing what each eating experience brings and making mindful food choices to fuel your body well most of the time.  Ultimately, my goal is to encourage others to get into the kitchen with nourishing foods that are empowering for a lifetime of health and happiness.”

Vicki Shanta Retelny, RDN, is a nationally-recognized lifestyle nutrition expert, speaker, writer, culinary and media consultant.  She is the author of two books, The Essential Guide to Healthy Healing Foods and Total Body Diet for Dummies®. Vicki holds a Bachelor of Science in Communications from the Roy H. Park School of Communications at Ithaca College, as well as a degree in Food and Nutrition from Loyola University Chicago. She is a licensed registered dietitian nutritionist. Vicki consults for Northwestern Memorial Hospital, as well as Northwestern Specialists for Women, where she counsels patients on pregnancy, weight management, diabetes and fertility.  She owns her own nutrition communications consulting practice. Vicki’s passion for translating nutrition science into usable, real-life messages combined with her culinary capabilities educates consumers on appreciating healthful ingredients and delicious flavors while creating tasty, nutritious meals. Her expertise, recipes and writings have appeared in dozens of national publications, including SHAPE, Prevention, Martha Stewart Living, The Costco Connection, EatingWell, Delicious Living, Today’s Dietitian, and Chicago Health. She contributes her expertise to WGN-TV, CBS-TV and ABC-TV in Chicago.  She is an active member of the Academy of Nutrition and Dietetics having served on many boards and working groups, including as chair for the Nutrition Entrepreneurs Dietetics Practice Group.  She lives to eat well with her husband, two active children and their precocious pet pug in Chicago, Illinois.