ClassesOriginal 90 Smart 60 Hot Pilates
After years of fair weather workout commitment, James began practicing yoga in 2005 finding a daily practice that not only improved his waistline but also helped manage chronic pain, increased his self confidence and overall determination, helped him manage stress, and always left him feeling better afterwards than when he started. After 11 years of enjoying both the physical and mental benefits of the yoga, James attended Teacher Training in Spring 2016 and is enthusiastic to continue his teaching career with 105f so as to help others realize the potential of this tremendous practice. Later in 2016, James began certification with Inferno Hot Pilates. Although a traditional mat pilates practitioner since 2011, he took his first Inferno class at training and it was love at first drop of sweat to the mat. It's now a class he loves to teach as much as practice -- come find out why!