ClassesOriginal 90 Smart 60 Nidra
Looking for a way to warm up, Charles took took his first ever hot yoga class in January, 2011. What was at first just a way to relax quickly became a regular part of his life. After being inspired by the amazing teachers at the school, as well as the changes he began to notice within himself, he packed up for 9 weeks and went to teaching training in L.A in April, 2012. Since graduating he has enjoyed teaching all around Chicago. He has competed in the Illinois Regional Asana Competition and went on to compete in the 2013 and 2014 USA Nationals. Charles is also certified to teach Amrit Yoga and a certified meditation facilitator using the Yoga Nidra technique.