Start your challenge by October 15th and finish by November 15th!

Join in on this fun fall challenge!  Move, breathe, stretch, and smile so you can look, live, and feel your best self!
The game is simple: Earn a check mark for each square when you master what’s asked. All classes, including daily doubles, count. The more squares you complete, the happier you’ll be!

Look forward to these special classes and events:

“Hear The Cheers” Inferno Hot Pilates Donation Class: Sunday, 10/16 at 1:30pm at WP
Triple Crown: Saturday, 10/22 at 11am at LP
Guided Gong Meditation: Friday, 10/28 at 7:30pm at SL
Smart 60 + Meditation 15 (held weekly on Wednesdays): 10/19, 10/26, 11/2, and 11/9 at 6:30pm at LP


Let's Play!

Need classes?

Buy a Happiness Challenge Month! Just $119 will get you 1-month of unlimited classes. No strings attached!

(Your Happiness Challenge Month will activate on your first visit or on 10/15/22 – whichever comes first; this pass will expire on 11/15/22 – no extensions.)

Already have a 105F membership?

Use your existing plan or email membership@105F.com so our team can set you up with a new or different plan to meet your challenge goals!

(You may upgrade your 5x per month membership to one of our unlimited plans by paying the difference in price for the month.)

Email membership@105f.com to upgrade your 5x per month plan or to learn more about all challenge options available to you.


Register your name and challenge start date. Upon registration, 5 guest passes will be waiting for you at the front desk of your home studio.


Download the printable version of our 30-day Happiness Challenge Tracker or pick up a copy at any of our 3 studios.
Begin your Challenge by 10/15 and finish in 30 days (on or before 11/15).

Complete as many squares as you can in 30 days! Don't forget to tag us on social media to report your progress!






- Upon registering for the challenge, receive 5 guest passes to bring your new to 105F friends to class ($145 value).

- Score 20% off all in-studio retail purchases (excluding food/drinks) during your challenge month.

- Complete 20 or more squares and earn 20% off of the first month of your next IN-STUDIO 105F membership or class pack purchase.