GRATITUDE MEDITATION WORKSHOP
WITH JOHN MARCOUX

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Begin your Thanksgiving week by giving thanks with your body, mind and heart!

Follow a Smart 60 hot class with cool meditations. Immerse yourself in the loving-kindness-gratitude contemplations proven to lift you as well as whoever is lucky enough to encounter you.

Sunday, November 20th
1:30pm-3:45pm
Wicker Park

$39 in advance
($45 at the door)

Start with a meditative Smart 60 hot yoga class. After a 15 minute cool-down and get-comfy break, attune your mind with some intention setting and meditative exercises. Then float through a guided meditation and into a silent reflection. Invite a friend who could use a spiritual boost!
Bring pillows and sweats and whatever makes you feel comfy and happy.