Unplug, relax, and recharge with an unforgettable autumn getaway to engage a healthier, happier you!


OCTOBER 11TH - 15TH, 2020

Join us for unforgettable wellness getaway at Casa Om Potomac. Practice hot yoga, hot pilates, explore meditation, and reconnect to discover a healthier, happier you. This 5-day immersion, perfect for beginners and seasoned practitioners alike, will allow you get out of the hustle and bustle of the city, ground yourself in nature, leave the stresses of your daily life behind, make new friendships, and explore and enhance your practice in a magical locale right on the Potomac River.

Led by...


Jon Sulik


Kiley Enmark

What's Included

  • Five days and four nights in luxury accommodations at Casa Om Potomac.
  • Multiple opportunities each day to practice Inferno Hot Pilates and a variety of yoga disciplines including the 26+2 Hot Series in Casa Om’s beautiful yoga room which overlooks the Potomac River.
  • Experience “yogic sleep” which combines alert awareness and deepest relaxation with Yoga Nidra meditation.
  • Individualized instruction to improve alignment and balance to push your practice forward.
  • Four light morning snacks, four gourmet vegetarian brunches, and three dinners by Casa Om’s exquisite chefs (special dietary needs can be accommodated).
  • Nature walks and hikes around Casa Om’s 63 picturesque acres.
  • Pick ups and drop offs from Baltimore/Washington International Thurgood Marshall Airport (BWI) (extra fee).  Please discuss suggested arrival/departure times with retreat leader before booking flights.
  • On-site massage and healing services by Casa Om’s in-house therapists (extra fee).
  • Optional day trips may include beginner horseback riding lessons, exploring the local cave system (extra fee).
  • Plenty of free time to enjoy Casa Om’s on-site pool and hot tub.
  • Beautiful autumn weather (October average temperatures usually range between a high of 71 and a low of 50 degrees F).
  • Use of Casa Om’s yoga mats, towels, and props (no need to bring your own).
  • Friendly company among warm, like-minded, big-hearted yogis!

Accommodations and Pricing

Casa Om Potomac will allow you to get out of your busy day-to-day routine and into nature to rest, relax, and recharge. This beautiful boutique hotel which overlooks the Potomac River includes: 10 bedrooms, 12 bathrooms, a massage room, community kitchen, pool, and stunning hot yoga room all with breathtaking views. All rooms feature a king, queen, or twin beds and unique furniture and finishings imported directly from the Indian city of Jodhpur for a unique blend of West Virgina river country hospitality and the classical Indian yoga experience.

Retreat pricing starts at $1299 (flights to/from are not included). To check availability of room types and book your not-to-be-missed getaway at Casa Om Potomac, please contact retreat@105F.com. Space is very limited and bookings are first-come, first-served.


Room 1, 2, 9, 10

Two twin beds / en suite bathroom. Perfect for two friends.
Double Occupancy: $1299


Room 3, 5, 7

King size bed along with hand-carved wood couch (that can also be used as a bed) / en suite bathroom. Potomac River view.
Single Occupancy: $1799; Double Occupancy: $1499


Room 4, 6

Queen bed / en suite bathroom. Courtyard / forest view.
Single Occupancy: $1599; Double Occupancy: $1399

Room 8

Room 8

King size bed along with a matching hand carved wood couch (that can also be used as a bed) / en suite bathroom / private balcony. Potomac River view. Additional beds can be added to this room should you want to sleep more people.
Single Occupancy: $1899; Double Occupancy: $1599; Triple Occupancy: $1299

Activities and Excursions

In between our pilates, yoga, and meditation classes you will have the opportunity to explore everything that this beautiful Appalachian Trail area has to offer. Go for a canoe ride on the Potomac River. Take a nature walk and explore the local cave system right on Casa Om's property! Relax with good company and conversation with an evening riverside bonfire. And remember, this is your vacation! We will have a full schedule organized for you but we encourage you to do as much or as little as you'd like.... basking in the sun by the refreshing pool or treating yourself to a blissful massage sounds like a pretty perfect afternoon too!

The Locale

Casa Om Potomac is located on 63 picturesque acres in the lower Shenandoah Valley in the historic town of Martinsburg, West Virginia (the Northeast tip of the state). Conveniently located just 90 miles from Washington DC and Baltimore, it is a destination that is generally quite easy to travel to. Casa Om Potomac overlooks the Potomac River and is the perfect location for relaxing -- a place to get away from it all and experience nature, good vibrations, laid back living, and the most epic sunrises and sunsets. Come see what it's all about!


"The Casa Om retreat made me realize that I deserve to feel this way every day. Yoga brings a beautiful energy to my life that I couple with mindfulness meditation. Eating phenomenal healthy food (it helps that someone else prepared it!) fed in to the positive way I felt every day on the retreat! The 105F team's positive energy and attention to detail made me realize how much they all truly care about my well-being. The staff at Casa Om are all mindful, wonderful beings who care deeply about the experience each yogi has at their home."

-- Anne Gearhart, 105F retreater