Certify to teach.

Throughout the year and across the world, our team of asana and anatomy experts offer trainings to develop the tools you need to flourish as a teacher.

26+2 Hot Yoga Fall 2017

08.25.17 - 09.23.17 | PURA VIDA, COSTA RICA | STARTING AT $6,699

In 300 hours, you will learn to teach the classic 26+2 hot yoga series. Our team of asana and anatomy experts, including Gianna Purcell, Kathy Durham, and Erin Frank, will provide you with the tools you need to effectively deliver a precise, informative, and therapeutic class. Alignment, benefits, and language for safely presenting the postures will be covered as well as teaching techniques and methodology, anatomy and physiology, yoga philosophy and ethics, and the business of yoga with practical application. Your 105F Hot Yoga Teacher Training tuition starts at $6,699.

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Gianna Purcell

Aching with back and joint pain, Gianna followed a friend’s recommendation and took her first yoga class and ended two years of sedentary living.  After just a few weeks of practice, her pain dropped; within a year, she was off all medications (ADHD meds, antidepressants and sleeping pills); at two years she began advanced asana training; and by year three she certified as a teacher. Thirsty to know, she went full time studying, teaching and practicing the 26 + 2 series and Ashtanga yoga. View More

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Kathy Durham

Kathy’s interest in yoga began as a personal mission to heal her daily battle with anxiety and depression without using medication. She was invited to a Bikram Yoga class in 2004 where she embarked on a life long journey to wellness. From the first breath, she found security, freedom, relief, and support. Bikram Yoga Teacher Training soon followed in the Spring of 2005. This channeled a new radiant being to emerge and blossom in the years to come. She walked out more confident, more energetic, more alive and more true to herself. View More

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VISITING TEACHERS

Teach what is inside of you, not as it applies to you, to yourself, but as it applies to the other.

- T. K. V. Krishnamacharya

Next Level 90 Summer 2017

06.02.17 - 06.13.17 | BIKRAM YOGA BEND | $1199 EARLY BIRD BEFORE APRIL 30

This twelve-day intensive is for existing hot yoga teachers and will certify you to teach the Next Level 90 intermediate class. Adding salutes, inversions, hip openers, and arm balances to poses from the original 26+2, this hot series offers structure and variance over a 90-minute practice. The Next Level 90 class is high intensity and quick moving and is intended to give students the opportunity to venture into new aspects of their practice, challenge their bodies and their minds, and brings a deeper awareness to their individual potential.  Email teachertraining@105f.com for more information or register online.

RYS 200-AROUND-ORANGE
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Kathy Durham

Kathy’s interest in yoga began as a personal mission to heal her daily battle with anxiety and depression without using medication. She was invited to a Bikram Yoga class in 2004 where she embarked on a life long journey to wellness. From the first breath, she found security, freedom, relief, and support. Bikram Yoga Teacher Training soon followed in the Spring of 2005. View More

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Jon Sulik

In 2005, Jon’s sister took him to his first class at Wicker Park 105F.  After a humbling 90 minutes (and after sitting out more than half the class), he had no idea what hit him.  Roughly one year later, he made it in for his second class.  Having just transitioned from a very physical to a very sedentary line of work, Jon noticed the class called for the hard work and sweat he’d been associating with useful endeavors.  He couldn’t get enough!  View More

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CURRICULUM

I have been a seeker and I still am, but I stopped asking the book and the stars. I started listening to the teaching of my soul.

- Rumi

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Our South Loop studio is located near the loop in downtown Chicago. If you are traveling from out of town, airbnb is typically a great way to find affordable and convenient accommodations. There are also many hotels, hostels, and apartment rentals within walking distance from our yoga studio including:
  • HI Chicago Hostel: 24 E Congress
  • Ginosi Rentals (apartment unit rentals): 37 W Van Buren
  • Hotel Blake: 500 S Dearborn
  • The Congress Plaza: 520 S Michigan
  • Travelodge Downtown Chicago: 65 E Harrison
  • Renaissance Blackstone: 636 S Michigan
  • Hilton Chicago: 720 S Michigan
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    Schedule info here