Stretch and reach for happy.

We offer a variety of yoga classes to meet your every need.
Hot or not hot, we’ve got a class for you.

Why So Hot?

The heat softens the muscles of even the stiffest beginners, improves vascular performance, relieves chronic discomfort, assists detoxification, promotes weight loss and deepens sleep.

Which are Hot, which are Not?

hot

HOT

We offer four hot classes: Original 90, Smart 60, Next Level, and Inferno Hot Pilates. All skills may take the Original 90 and Smart 60 classes that practice the same series of poses at different paces. The intermediate Next Level class mixes these beginner poses with salutations, inversions, hip openers, and arm balances. Inferno Hot Pilates is a workout designed for all fitness levels who wish to burn fat and increase strength, while getting the cleansing and detoxifying benefits of the hot room setting.

Warm

WARM

We offer two warm classes: Yin and Rocket Vinyasa. Yin is the perfect complement to the Yang styles of our traditional hot yoga classes. This relaxing and restorative class is practiced in a warm (not hot) room to accommodate slow, deep passive stretching into the ligaments and joints. Rocket Vinyasa, an Ashtanga based class, heats you up from the inside out by moving through Sun Salutations and sequenced poses while emphasizing arm and core strength.

noheat

NO HEAT

In a Nidra class, expect to close your eyes, completely relax, and follow verbal instructions that systematically lead you to a special zone of consciousness between awake and sleep where anxiety dissolves and creativity flourishes. Nidra is practiced at normal room temperature (no heat).