Mastering Mindfulness

When: Saturday, December 9th from 1:30-3

Where: Wicker Park studio (1344 N Milwaukee Ave)

Price: $35 in advance or $40 at the door

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John Marcoux
105F Co-Founder

Do you sense that your brain feels like an old cell phone, bloated with unnecessary apps that slow down your processing?  In this modern era — amidst an avalanche of information and adversarial energies — you are hardly alone. Like software bugs, “cognitive traps” run in your brain’s background and insidiously diminish your mental, physical, and spiritual health.  Attend this workshop to learn what the world’s foremost psychologists have proven:  how these traps ensnare you and how to adjust your mental posture to escape them.  This is a feel-good presentation (followed by a meditation and light refreshments) to boost your mind and overall health.

John Marcoux enjoys his 16th year teaching hot yoga at 105F.  An attorney and author, he has been presenting these ideas to law firms, corporations, and schools for several years.  These empirically-validated techniques are essentially yoga for your mind.  Practice these mental postures and get lifted!