ClassesOriginal 90 Smart 60
Colleen found Bikram Yoga over 16 years ago when a friend brought her to class knowing that it could help with her chronic lower back pain. Skeptical that yoga could help repair years of wear and tear from playing soccer and competing in triathlons, she realized that the Yoga not only resolved the aches, but also relieved some minor arthritic aches and stress knots accumulated in her shoulders throughout the years. When presented with an opportunity to attend teacher training in the Spring of 2008, Colleen was excited to learn more and dig deeper into what Yoga could do for herself and how she could bring the Yoga to others. Her time teaching has awarded her with more benefits than she had ever expected, and she feels fortunate to be able to share the Yoga with the 105F Yoga Community.