Come to any one of our studios and you’ll always find a welcoming and encouraging environment that feels like a second home, filled with a community of friends. Count on us as generous hosts to feed your soul.
Join 105F today for only $39 for your first two weeks. Throughout your first 14 days, take as many classes as you’d like, at any and all of our studios.
Arrive early, well-hydrated and on an empty stomach. Bring lightweight workout clothing and a change of clothes. Rent or bring your own yoga mat, towel and water bottle.
Please remove shoes upon arrival. The classroom is a sanctuary, so please talk and socialize outside in the lobby. Listen carefully and hear new insights every class.
Let Kiley lead you through a beginner-friendly 60-minute Hot Yoga Class followed by socializing, shopping with local Chicago brand Joriki, and light refreshments, including delicious wine and bubbly from Smith-Devereux. 100% of the proceeds from this class will go directly to providing hearing aids and related audiology services to children all across Chicagoland because every child deserves the chance to “Hear The Cheers!”
Divine Sleep Yoga Nidra is the antidote for modern life. In this meditation practice, there is nothing required but to lie down and listen while you relax, heal and transform within every level of being. This training is perfect for yoga teachers, therapists, counselors, health professionals, parents, and everyone interested in guiding others to relax and heal. You do not need to be a yoga teacher to do this training.
Join Jennifer for a 1 1/2 hour workshop on May 19th.
The couple’s meditative and transformational experience is a psycho-acoustic gateway to elevate individuals’ vibratory frequency and thereby reach higher states of conscious awareness. Guests will bathe in an envelope of sound generated by mystical characteristics of three large gongs, several authentic Himalayan singing bowls and additional sound tools.