Come to any one of our studios and you’ll always find a welcoming and encouraging environment that feels like a second home, filled with a community of friends. Count on us as generous hosts to feed your soul.
Arrive early, well-hydrated and on an empty stomach. Bring lightweight workout clothing and a change of clothes. Rent or bring your own yoga mat, towel and water bottle.
Please remove shoes upon arrival. The classroom is a sanctuary, so please talk and socialize outside in the lobby. Listen carefully and hear new insights every class.
Join 105F today for only $39 for your first 2 weeks. In your first 14 days, take as many classes as you’d like, at any and all of our studios.
GongLab is best known for its deeply transporting blend of guided visualization, healing sound, hypnotic percussion, and otherworldly vocals. Each session carefully creates a protected space to disengage from stress and pain, so that deep relief, bliss, and nurturance of reconnecting with the body’s innate revitalizing energies can be experienced.
Our very own 105F Bodywork & Massage Therapists, Jennifer Sohn and Fabrizio Lenoir, of The Mint Room at the Lincoln Park location, would like to share some tools they use every day in their practice of Thai Yoga Bodywork. They will be your guide to understand how you can apply some focused TLC on your loved ones and elevate your wellness practice with a partner.
Do you sense that your brain feels like an old cell phone, bloated with unnecessary apps that slow down your processing? In this modern era — amidst an avalanche of information and adversarial energies — you are hardly alone. Like software bugs, “cognitive traps” run in your brain’s background and insidiously diminish your mental, physical, and spiritual health. Attend this workshop to learn what the world’s foremost psychologists have proven: how these traps ensnare you and how to adjust your mental posture to escape them.