During this 90-minute Bodywork class and workshop, you will learn how to apply some simple Thai Yoga Bodywork techniques that have been passed down from the time of Buddha and are rooted in Ayurvedic medicine, where yoga comes from. Licensed and Certified Therapists, Jen and Fabrizio, will lead you through a sequence that allows both giver and receiver to release sustained tension while focusing on breath. The intention of this event is to have a bonding and therapeutic experience with your partner and be closer to your 105F community.
BRING: A partner, a yoga mat, blanket or towel, and a pillow.
WEAR: Comfortable clothing that allows for movement.